How to Increase Focus and Let Go of What's Stopping You
At the end of the day are you feeling stressed, burned out, out of focus or exhausted, barely able to finish out the high demands of the end of the day? Is it hard to wake up in the morning, when you don’t even feel rested, knowing the demands of the day will press you once again? That’s because you’re either/and/or trying to do too much, you’re overbooked, on sensory overload and multi-tasking.
Don't worry, you're not alone. Parents are carrying a heavy load with taking care of the basic necessities, work, parenting, homeschooling, and life. This is something most people are challenged by. Unless we've been taught how to manage effectively, the challenges arise so we can navigate better. It's not about you being good enough or smart enough, a lot of it is about how we're wired, our environment and navigating in a respectful way. Respectful to others but first to ourselves.
Our brains can only manage so much however with our great technology and innovations making it easier to be plugged in 24/7. Thus, it becomes easier to get run down, have unreal expectations and feel defeated. Before we even realize it we’re reaching for more. We’ve become addicted to multiple stimuli and the adrenaline rush experienced every time we get stimulated by our devices or multi-tasking or split-attention. Our adrenaline bank is not for day to day over-stimulation, it’s for emergencies, and to keep you safe for a quick response when needed.
The only way to break these cycles and get your life back is Read More